Put lighter items on the top of your pack and in the lid that you may need access to while you're hiking, including first aid, snacks, a rain jacket, sunscreen etc. Fill out your pockets with water bottles, tent poles, snacks, pack cover, bathroom kit and other lightweight items you'll want to grab quickly
Backpacking
Try to do some walking that mimics the conditions you will experience on your trek as closely as you can. Also don't forget that hills are your friend! The more you practice on hills, the more prepared you'll be for your trek, especially if you're trekking in the mountains. The same goes for stairs.
Your base layers are important because they manage moisture and keep a layer of warm air near your body. Choose a wicking fabric such as polyester or ultra-fine merino wool to keep your skin dry so you stay warm and comfortable. Wool can have a cozier feel than a slick synthetic fabric, a nice touch in colder temps.
backpacking, recreational activity of hiking while carrying clothing, food, and camping equipment in a pack on the back. Originally, in the early 20th century, backpacking was practiced in the wilderness as a means of getting to areas inaccessible by car or by day hike.
When life feels stressful or overwhelming, most of us want to escape – somewhere away from the stresses and struggles – to rest. And many of us find that escape and rest in nature.
Backpacking Tips for Women