Whether working or at home, most people hit the dreaded afternoon slump around 3 p.m. A recent study of more than 90,000 people found that working out in the afternoon reduces the risk of heart disease or early death more than physical activity in either the morning or afternoon.
Fitness
Consider eating more complex carbs and high-fiber foods, says Butler. Compared to simple carbohydrates and highly refined and processed foods, complex carbohydrates and fibrous foods take longer to digest so your body uses more energy (or calories) to break them down.
It is the ability of the individual to carry out aerobic exercises for a long duration of time. It is the maximum functional capacity of the Cardio-respiratory system. This corresponds to the capacity of the lungs, heart, and vessels to supply nutrients and oxygen to the muscles in action.
Depending on your preferences, you can work out in the gym or dance for weight loss. Sometimes you just need an engaging form of exercise to keep you coming back and shedding off the pounds. Dance gets your heart pumping faster, and you can burn massive calories in as little as half an hour.
According to a study, losing just two per cent of your body weight in fluids can make your workout feel harder, reduce your performance and mess with your body's ability to recover after you leave the gym.
There are many ways in which you can increase your physical activity and here at The Circle we can help you improve your mind, body and nutrition with a few words of advice and encouragement to help you along the way:
Proper nutrition is key to good health. Pair a balanced diet with physical exercise and you will have an immune system that could effectively prevent any infection or illness. Eating a balanced diet and being physically fit are two important components of a sound body and mind.
Taking it one step at a time is the greatest approach to get in shape for summer. Hydrating the body is a simple step to get started with, as water is an excellent source for speeding up the metabolism and clearing off hunger.
Fitness and Exercise Health Benefits How to Get Started and How to Get Better